...Maintain a healthy kitchen with plenty of fruits, vegetables, and whole grains. Eat foods containing healthy omega-3 oils such as ground flaxseeds, salmon, and sardines. Drink six to eight large glasses of water a day. Vitamins A, B, C, and E, as well as chromium and zinc, all play a role in reducing and preventing acne. Avoid refined sugar, fried foods, and trans fat (such as milk, milk products, margarine, and any hydrogenated vegetable oils). Some people find that chocolate, caffeine, carbonated beverages, iodized salt, shellfish, wheat and/or milk products aggravate acne....»
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«...Many people, and maybe you too, don't realize is that the solution to their acne is probably attached to them right now! The solution I am referring to is your hands. How many times when you see that irresistibly juicy pimple do you succumb to your temptation and pop it? And how many times have you said to yourself,"Man if only I hadn't pooped that pimple it wouldn't look so bad." Well its true the more you touch and pop pimples the worse they are. Many times a pimple will rise to the surface of the skin, stay a while, check out the weather, maybe get a sun tan, but if you leave them alone long enough they will go down and vanish. Sure its fun to squirt pimple juice all on the mirror but your face will look worse! Not to mention pooping pimples leaves you at a higher risk for acne scarring. So my TIP numero uno is do not pop pimples, plain and simple. When the acne monster tempts you, just say say no!...»
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tags: proactive acne, top acne treatment recommendations by dermotologists, eat honey in acne
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