The best and most effective way to treat adult acne is to start with a visit to the dermatologist. Your dermatologist will help you clear your skin up by using treatments that are not available to you at home or over the counter. These include prescription oral and topical medications that will help such as retinoids, antibiotics (don't overuse antibiotics), azelaic acid and even birth control pills, which can sometime help and other times be counter-productive. Laser treatments are also an option at your dermatologist's office. For very severe adult acne, your doctor may prescribe Accutane, which is very effective, but will produce birth defects in unborn babies, so it must not by used by pregnant women.
When acne persists into adulthood, the problem is more likely environmental rather than hormonal. Your body has an excess of toxins that are causing an internal chemical imbalance, and your body is attempting to expel these toxins through your skin in sweat and sebum oil. Unfortunately, sebum oil is the favorite breeding ground for the P-acne bacteria, which is naturally present on everyone's skin. More sebum oil equals more bacteria, and, well, you get the idea.
The truth is, the e-book is merely claiming reduced acne in three days. There is no such thing as a permanent short-term acne treatment. "Acne Free in 3 Days" basically tells you to perform a detoxification diet, eating apples and drinking plenty of water for a full three days. This may or may not work, and there is no scientific proof that this method even works. But, many people have noticed reduced acne during the time they performed this acne treatment. However, when they resumed their regular lifestyle and diet, their acne came back, sometimes as an acne breakout. Chris Gibson also tells you to repeat this procedure every so often, because it's obvious this is only a temporary acne treatment.
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