How to avoid acne during the menstrual period

« ...Believe it or not, you dont have to go crazy with exercise to get the benefits from it. Try to find a type of exercise that you enjoy and make sure you do it on a regular basis. Some great types of exercise to consider include swimming, brisk walking, rowing, cycling, team sports, or even jogging. One of the best choices is swimming, since you are in the water as well, but you definitely need to wash the chlorine or salt off your skin when you get out. Even doing exercises such as tai chi or yoga can help as well....
...Of course, the best thing that can be done is to avoid make up altogether. However, most women will not buy this idea. Therefore, it is important to know what make up to choose. When choosing make up, it is best to pick those that are water based and oil free. Moisturizers are fine and should be water based....»
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«...The best products for acne marks should have, based on my experience, a highly concentrated essence of vitamin C. Products that contain vitamin A and E are added benefits. Ideally, you should also find such cosmetics that contain aloe vera. Vitamin C and aloe vera can both accelerate the healing process of acne scars....»
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